Meridith Black 3x500m/2:00r row
1,500m
Meters
6:56.9
Time
2:18.9
Pace
86
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 12:56.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
September 01, 2018 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 29 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | |
| r56m |