Meridith Black 3x4000m/0:40r row
12,000m
Meters
59:04.4
Time
2:27.6
Pace
662
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,173m |
| Overall Time | 1:01:04.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
September 05, 2018 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.4 | 12,000m | 2:27.6 | 109 | 673 | 28 | |
| 20:20.2 | 4,000m | 2:32.5 | 99 | 639 | 27 | |
| 19:27.9 | 4,000m | 2:25.9 | 112 | 687 | 29 | |
| 19:16.2 | 4,000m | 2:24.5 | 116 | 699 | 29 | |
| r173m |