Meridith Black 3x500m/2:00r row
1,500m
Meters
7:51.1
Time
2:37.0
Pace
79
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 13:51.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
September 12, 2018 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 1,500m | 2:37.0 | 90 | 611 | 25 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 25 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 23 | |
| r64m |