Meridith Black 30:08 row
5,838
Meters
30:08.2
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
September 18, 2018 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,838 | 2:34.8 | 94 | 617 | 310 | 22 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 25 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 30:08.2 | 24 | 2:50.8 | 70 | 439 | 1 | 7 |