Meridith Black 2x500m/1:00r row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
57
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,177m |
| Overall Time | 6:34.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
September 18, 2018 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 29 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | |
| r177m |