Meridith Black 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
September 27, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 331 | 25 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 22 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 26 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 27 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 27 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 27 |