Meridith Black 7x500m/1:00r row
3,500
Meters
16:28.6
Time
2:21.2
Pace
197
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 23:28.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
October 10, 2018 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,500 | 2:21.2 | 124 | 717 | 24 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 21 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 28 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 27 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 23 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 24 | |
| r855 |