Meridith Black 2x2000m/r row
4,000m
Meters
19:33.2
Time
2:26.6
Pace
222
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | |
| Overall Distance | 4,111m |
| Overall Time | 19:33.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
October 16, 2018 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,000m | 2:26.6 | 111 | 681 | 23 | |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 24 | |
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 23 | |
| r111m |