Meridith Black 20:07 row
3,429m
Meters
20:07.7
Time
2:56.1
Pace
180
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
November 05, 2018 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,429m | 2:56.1 | 64 | 520 | 21 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 24 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 30 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 20:07.7 | 23m | 2:47.3 | 75 | 556 | 8 |