Meridith Black 20x0:30/0:30r row
1,907m
Meters
10:00.0
Time
2:37.3
Pace
112
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
November 12, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 23 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 10m | 25:00.0 | 0 | 300 | 6 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r1,434m |