Meridith Black 30:07 row
5,500m
Meters
30:07.8
Time
2:44.3
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Drag Factor | 201 |
November 20, 2018 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,500m | 2:44.3 | 79 | 571 | 20 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 35 |
| 30:07.8 | 18m | 3:36.6 | 34 | 418 | 15 |