Meridith Black 10x250m/1:30r row
2,500m
Meters
11:20.0
Time
2:16.0
Pace
141
Calories
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 26:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 24, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,500m | 2:16.0 | 139 | 778 | 24 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 24 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 24 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 23 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | |
| r2,378m |