Meridith Black 23:12 row
4,195m
Meters
23:12.3
Time
2:45.9
Pace
192
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
November 26, 2018 04:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 4,195m | 2:45.9 | 77 | 563 | 21 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 19 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 23:12.3 | 520m | 3:04.9 | 55 | 490 | 21 |