Meridith Black 23:12 row
4,195
Meters
23:12.3
Time
2:45.9
Pace
192
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
November 26, 2018 04:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.3 | 4,195 | 2:45.9 | 77 | 496 | 192 | 21 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 19 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 |
| 23:12.3 | 520 | 3:04.9 | 55 | 486 | 26 | 21 |