Meridith Black 8x100m/1:00r row
800m
Meters
3:21.9
Time
2:06.1
Pace
48
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 11:21.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 29, 2018 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 30 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| r1,559m |