Meridith Black 6x150m/1:50r row
900
Meters
3:51.2
Time
2:08.4
Pace
54
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 14:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
November 29, 2018 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 900 | 2:08.4 | 165 | 840 | 29 | |
| 0:39.2 | 150 | 2:10.6 | 157 | 826 | 29 | |
| 0:38.4 | 150 | 2:08.0 | 167 | 843 | 30 | |
| 0:38.6 | 150 | 2:08.6 | 164 | 839 | 28 | |
| 0:38.1 | 150 | 2:07.0 | 171 | 850 | 30 | |
| 0:38.0 | 150 | 2:06.6 | 172 | 852 | 30 | |
| 0:38.8 | 150 | 2:09.3 | 162 | 835 | 29 | |
| r1,893 |