Meridith Black 4x200m/2:00r row
800m
Meters
3:19.6
Time
2:04.7
Pace
49
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 11:19.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
November 29, 2018 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 31 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 31 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 30 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 31 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 32 | |
| r1,408m |