Meridith Black 22:53 row
4,164
Meters
22:53.5
Time
2:44.9
Pace
190
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
December 08, 2018 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 4,164 | 2:44.9 | 78 | 497 | 190 | 23 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 22:53.5 | 518 | 2:47.4 | 75 | 539 | 26 | 24 |