Meridith Black 22:53 row
4,164m
Meters
22:53.5
Time
2:44.9
Pace
190
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
December 08, 2018 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 4,164m | 2:44.9 | 78 | 568 | 23 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 22:53.5 | 518m | 2:47.4 | 75 | 556 | 24 |