Meridith Black 5000m row
5,000m
Meters
33:51.7
Time
3:23.1
Pace
285
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
December 10, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:51.7 | 5,000m | 3:23.1 | 42 | 443 | 19 |
| 13:25.4 | 1,000m | 6:42.7 | 5 | 318 | 9 |
| 5:32.9 | 2,000m | 2:46.4 | 76 | 561 | 19 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 22 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 24 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 22 |