Meridith Black 3000m row
3,000m
Meters
16:00.3
Time
2:40.0
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
December 11, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.3 | 3,000m | 2:40.0 | 85 | 593 | 30 |
| 3:38.8 | 600m | 3:02.3 | 58 | 498 | 29 |
| 3:22.2 | 1,200m | 2:48.5 | 73 | 551 | 33 |
| 3:11.0 | 1,800m | 2:39.1 | 87 | 598 | 36 |
| 2:57.7 | 2,400m | 2:28.0 | 108 | 670 | 29 |
| 2:50.7 | 3,000m | 2:22.2 | 122 | 718 | 24 |