Meridith Black 23:03 row
4,233m
Meters
23:03.4
Time
2:43.4
Pace
195
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Drag Factor | 176 |
December 15, 2018 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.4 | 4,233m | 2:43.4 | 80 | 576 | 20 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 17 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 23:03.4 | 516m | 2:57.7 | 62 | 514 | 22 |