Meridith Black 29:59 row
5,383
Meters
29:59.9
Time
2:47.1
Pace
240
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
December 16, 2018 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.9 | 5,383 | 2:47.1 | 75 | 557 | 240 | 21 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 |
| 29:59.9 | 802 | 3:06.9 | 54 | 484 | 40 | 22 |