Meridith Black 5000m row
5,000
Meters
26:42.4
Time
2:40.2
Pace
272
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
December 17, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.4 | 5,000 | 2:40.2 | 85 | 611 | 272 | 22 |
| 7:16.9 | 1,000 | 3:38.4 | 34 | 411 | 50 | 15 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 23 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 25 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 612 | 53 | 23 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 27 |