Meridith Black 20:14 row
3,554m
Meters
20:14.0
Time
2:50.7
Pace
181
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 24, 2018 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 3,554m | 2:50.7 | 70 | 541 | 22 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 28 |
| 20:14.0 | 22m | 5:18.1 | 11 | 337 | 13 |