Meridith Black 4000m row
4,000m
Meters
20:29.7
Time
2:33.7
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Drag Factor | 146 |
January 01, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 4,000m | 2:33.7 | 96 | 631 | 19 |
| 4:16.9 | 800m | 2:40.5 | 85 | 591 | 18 |
| 4:13.4 | 1,600m | 2:38.3 | 88 | 603 | 19 |
| 4:04.7 | 2,400m | 2:32.9 | 98 | 636 | 20 |
| 3:59.2 | 3,200m | 2:29.5 | 105 | 660 | 21 |
| 3:55.5 | 4,000m | 2:27.1 | 110 | 677 | 21 |