Meridith Black 5000m row
5,000m
Meters
28:24.6
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Drag Factor | 198 |
January 05, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.6 | 5,000m | 2:50.4 | 71 | 543 | 26 |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 27 |
| 5:37.7 | 2,000m | 2:48.8 | 73 | 550 | 20 |
| 5:24.4 | 3,000m | 2:42.2 | 82 | 582 | 32 |
| 5:32.1 | 4,000m | 2:46.0 | 76 | 563 | 30 |
| 5:38.4 | 5,000m | 2:49.2 | 72 | 548 | 23 |