Meridith Black 30:00 row
5,849m
Meters
30:00.0
Time
2:33.8
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
February 13, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,849m | 2:33.8 | 96 | 630 | 21 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 19 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 |