Meridith Black 5000m row
5,000m
Meters
28:03.7
Time
2:48.3
Pace
260
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
March 07, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.7 | 5,000m | 2:48.3 | 73 | 552 | 24 |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 27 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 21 |
| 6:16.7 | 3,000m | 3:08.3 | 52 | 480 | 32 |
| 5:20.4 | 4,000m | 2:40.2 | 85 | 592 | 19 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 22 |