Meridith Black 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
March 09, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 58 | 29 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 29 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 12 | 30 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 29 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 28 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 29 |