Meridith Black 5000m row
5,000
Meters
24:51.1
Time
2:29.1
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Drag Factor | 172 |
April 01, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 661 | 274 | 23 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 54 | 22 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 24 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 604 | 53 | 21 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 641 | 54 | 23 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 26 |