Meridith Black 9000m row
9,000
Meters
48:17.2
Time
2:40.9
Pace
477
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Drag Factor | 170 |
April 06, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:17.2 | 9,000 | 2:40.9 | 84 | 588 | 22 |
| 11:28.1 | 1,800 | 3:11.1 | 50 | 472 | 18 |
| 9:32.1 | 3,600 | 2:38.9 | 87 | 600 | 22 |
| 9:10.0 | 5,400 | 2:32.7 | 98 | 637 | 24 |
| 9:06.7 | 7,200 | 2:31.8 | 100 | 643 | 22 |
| 9:00.2 | 9,000 | 2:30.0 | 104 | 656 | 25 |