Meridith Black 1x500m/1:00r row
500
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:12.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
April 07, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| r19 |