Meridith Black 8x500m/1:00r row
4,000
Meters
19:37.9
Time
2:27.2
Pace
222
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 27:37.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
April 07, 2019 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 4,000 | 2:27.2 | 110 | 678 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 28 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 29 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 22 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 26 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 26 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 27 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 30 | |
| r955 |