Meridith Black 1x5500m/r row
5,500
Meters
30:36.9
Time
2:46.9
Pace
285
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | |
| Overall Distance | 5,637 |
| Overall Time | 30:36.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
April 17, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.9 | 5,500 | 2:46.9 | 75 | 558 | 24 | |
| 30:36.9 | 5,500 | 2:46.9 | 75 | 558 | 24 | |
| r137 |