Meridith Black v250m/1:00r...3 row
1,187
Meters
7:56.3
Time
3:20.6
Pace
45
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 10:56.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
May 15, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 1,187 | 3:20.6 | 43 | 449 | 26 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 32 | |
| r: 1:00 | 169 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 22 | |
| r: 1:00 | 156 | |||||
| 4:07.0 | 437 | 4:42.6 | 16 | 353 | 25 | |
| r325 |