Meridith Black 5000m row
5,000
Meters
30:12.7
Time
3:01.2
Pace
257
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
June 25, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,000 | 3:01.2 | 59 | 510 | 257 | 27 |
| 7:48.5 | 1,000 | 3:54.2 | 27 | 384 | 50 | 22 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 529 | 51 | 29 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 556 | 52 | 28 |
| 5:27.3 | 4,000 | 2:43.6 | 80 | 571 | 52 | 28 |
| 5:33.7 | 5,000 | 2:46.8 | 75 | 560 | 52 | 29 |