Meridith Black 8x250m/r row
2,000m
Meters
10:32.5
Time
2:38.1
Pace
107
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | |
| Overall Distance | 2,033m |
| Overall Time | 10:32.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
July 03, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 27 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 25 | |
| 1:39.4 | 250m | 3:18.8 | 45 | 453 | 18 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 26 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 31 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 33 | |
| 1:32.7 | 250m | 3:05.4 | 55 | 489 | 32 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | |
| r33m |