Meridith Black 5000m row
5,000
Meters
29:53.0
Time
2:59.3
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Drag Factor | 179 |
July 04, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.0 | 5,000 | 2:59.3 | 61 | 516 | 257 | 28 |
| 6:49.8 | 1,000 | 3:24.9 | 41 | 439 | 50 | 29 |
| 5:32.7 | 2,000 | 2:46.3 | 76 | 551 | 51 | 41 |
| 6:12.6 | 3,000 | 3:06.3 | 54 | 483 | 50 | 33 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 560 | 53 | 20 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 565 | 53 | 20 |