Meridith Black 30:25 row
5,528m
Meters
30:25.0
Time
2:45.0
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
July 12, 2019 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 5,528m | 2:45.0 | 78 | 567 | 27 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 30:25.0 | 55m | 3:47.2 | 30 | 402 | 17 |