Meridith Black 21:07 row
3,490m
Meters
21:07.4
Time
3:01.5
Pace
174
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
July 30, 2019 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 3,490m | 3:01.5 | 58 | 501 | 29 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 31 |
| 21:07.4 | 169m | 3:19.4 | 44 | 451 | 27 |