Meridith Black 30:05 row
5,016m
Meters
30:05.7
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Drag Factor | 208 |
September 07, 2019 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,016m | 2:59.9 | 60 | 506 | 31 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 27 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 33 |
| 30:05.7 | 890m | 2:51.7 | 69 | 537 | 31 |