Meridith Black 5000m row
5,000
Meters
33:10.3
Time
3:19.0
Pace
254
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
September 14, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:10.3 | 5,000 | 3:19.0 | 44 | 459 | 254 | 28 |
| 6:47.3 | 1,000 | 3:23.6 | 41 | 441 | 50 | 31 |
| 5:39.7 | 2,000 | 2:49.8 | 71 | 540 | 51 | 31 |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 511 | 51 | 31 |
| 6:08.2 | 4,000 | 3:04.1 | 56 | 488 | 50 | 31 |
| 8:36.6 | 5,000 | 4:18.3 | 20 | 362 | 52 | 18 |