Meridith Black 22:05 row
4,030m
Meters
22:05.9
Time
2:44.5
Pace
214
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
September 30, 2019 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 4,030m | 2:44.5 | 79 | 570 | 25 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 22:05.9 | 402m | 2:36.5 | 91 | 613 | 34 |