Meridith Black 5000m row
5,000m
Meters
36:06.5
Time
3:36.6
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Drag Factor | 210 |
October 05, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.5 | 5,000m | 3:36.6 | 34 | 418 | 30 |
| 6:35.6 | 1,000m | 3:17.8 | 45 | 455 | 30 |
| 7:01.5 | 2,000m | 3:30.7 | 37 | 428 | 30 |
| 6:53.1 | 3,000m | 3:26.5 | 40 | 436 | 31 |
| 9:34.9 | 4,000m | 4:47.4 | 15 | 350 | 22 |
| 6:01.4 | 5,000m | 3:00.7 | 59 | 504 | 37 |