Meridith Black 5000m row
5,000m
Meters
28:26.1
Time
2:50.6
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Drag Factor | 203 |
October 08, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.1 | 5,000m | 2:50.6 | 70 | 542 | 26 |
| 6:12.3 | 1,000m | 3:06.1 | 54 | 486 | 31 |
| 5:45.0 | 2,000m | 2:52.5 | 68 | 534 | 33 |
| 5:27.9 | 3,000m | 2:43.9 | 79 | 573 | 30 |
| 5:47.6 | 4,000m | 2:53.8 | 67 | 529 | 20 |
| 5:13.2 | 5,000m | 2:36.6 | 91 | 613 | 20 |