Meridith Black 22:20 row
4,220m
Meters
22:20.4
Time
2:38.8
Pace
223
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 165 |
October 19, 2019 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 4,220m | 2:38.8 | 87 | 600 | 24 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 22:20.4 | 397m | 2:56.8 | 63 | 517 | 23 |