Meridith Black 5000m row
5,000m
Meters
28:38.2
Time
2:51.8
Pace
258
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
October 26, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.2 | 5,000m | 2:51.8 | 69 | 537 | 28 |
| 6:44.7 | 1,000m | 3:22.3 | 42 | 445 | 28 |
| 5:34.0 | 2,000m | 2:47.0 | 75 | 558 | 31 |
| 5:12.6 | 3,000m | 2:36.3 | 92 | 615 | 25 |
| 5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 27 |
| 5:26.1 | 5,000m | 2:43.0 | 81 | 577 | 30 |