Meridith Black 5000m row
5,000m
Meters
31:39.2
Time
3:09.9
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Drag Factor | 156 |
November 02, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.2 | 5,000m | 3:09.9 | 51 | 475 | 34 |
| 6:31.7 | 1,000m | 3:15.8 | 47 | 460 | 32 |
| 6:14.4 | 2,000m | 3:07.2 | 53 | 483 | 34 |
| 6:08.5 | 3,000m | 3:04.2 | 56 | 492 | 35 |
| 6:32.9 | 4,000m | 3:16.4 | 46 | 458 | 35 |
| 6:11.7 | 5,000m | 3:05.8 | 55 | 487 | 34 |