Meridith Black 20:00 row
3,449m
Meters
20:00.0
Time
2:53.9
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Drag Factor | 155 |
November 04, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,449m | 2:53.9 | 66 | 528 | 30 |
| 4:00.0 | 561m | 3:33.9 | 36 | 423 | 28 |
| 8:00.0 | 631m | 3:10.1 | 51 | 475 | 32 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 35 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 29 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 26 |