Meridith Black 5000m row
5,000m
Meters
29:31.3
Time
2:57.1
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Drag Factor | 184 |
November 22, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.3 | 5,000m | 2:57.1 | 63 | 516 | 31 |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 32 |
| 6:25.1 | 2,000m | 3:12.5 | 49 | 468 | 39 |
| 6:04.7 | 3,000m | 3:02.3 | 58 | 498 | 33 |
| 5:07.7 | 4,000m | 2:33.8 | 96 | 630 | 22 |
| 5:48.2 | 5,000m | 2:54.1 | 66 | 528 | 33 |