Meridith Black 7000m row
7,000m
Meters
45:47.1
Time
3:16.2
Pace
352
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Drag Factor | 182 |
December 03, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.1 | 7,000m | 3:16.2 | 46 | 459 | 31 |
| 9:31.0 | 1,400m | 3:23.9 | 41 | 442 | 28 |
| 10:45.4 | 2,800m | 3:50.5 | 29 | 398 | 25 |
| 8:11.5 | 4,200m | 2:55.5 | 65 | 522 | 35 |
| 8:50.3 | 5,600m | 3:09.3 | 52 | 477 | 33 |
| 8:29.0 | 7,000m | 3:01.7 | 58 | 500 | 35 |